Glow Studio
Theo’s mark: a closed thermos on a forest-green circle.
Theo CalderSelf-discipline for men. A walk and a bedtime, practiced like a trade.

Man of Habit

Ready when they need me.

“I tried every wellness trend at once. Two survived: a walk and a bedtime.” A Self-Discipline Workbook for Men. One page a day for 21 days: the walk first, then the bedtime, each with a backup for the days that go sideways. Each day you tick one box per habit: TINY, BACKUP or No. No minutes to log. Nothing else to buy.
  • 21days
  • 2habits
  • 50pages
  • 0before-and-afters
$17one payment, not a subscription
Coming soon
  • Secure checkout on Stripe
  • Instant PDF, Letter + A4
  • 14-day refund

Theo is a fictional AI character from Glow Studio. General wellness information, not medical advice. New to exercise, or anything hurts? Ask your clinician first. 18+.

14 DAY REFUND

Tiny, then tiny again. Starting tonight.

Twenty-one days, a walk and a bedtime, and a backup for the week that usually ends the whole thing.

  • Secure checkout on Stripe
  • 50-page PDF, Letter + A4
  • 14-day refund
If you need a person, not a workbook. Talk to a person: 988lifeline.org (US crisis line, call or text, 24/7), anad.org (eating-disorder support) or thehotline.org (domestic violence support). If food, eating or your body feels distressing to think about, start with anad.org. In immediate danger, contact local emergency services.